Chia Seeds

Chia seeds benefits: Chia seeds are an ancient superfood — they were a mainstay of Aztec and Mayan diets because of their nutritional value. The word “chia” means strength in the Mayan language, and the seeds were known as runner’s fuel. This concentrated protein source is also rich in fiber, helping keep the body full and energized for hours. Chia seeds are easy to add to any diet and can be used to make puddings, added to baked goods, or sprinkled on cereal or savory dishes. When added to a liquid, chia seeds expand into a gel, which makes them a great plant-based option for thickening sauces or replacing eggs.

* Weight loss

* Stimulates digestion

*Stabilize blood sugar